It was a humid morning in the hills of Skybrook and we were all wondering where is Grinder. Come to find out he went on a mission trip up North to help an FNG.  The PAX survived and we were blessed to have a Genie sighting.  Let’s jump into it.

Warmup:
Running around the parking lot, curb jumps, SSHs x 20
Merkins x 20, cotton pickers x 15

The Thang

10 muscle ups and run to the bottom of the hill for 10 Carolina dry docks (repeato)

Mosey to the park and 10 burpees along the way.

20 decline merkins, 20 squats, 20 WW2 situps and 20 dips with a 50 yard sprint to the end of the street and do 10 cross leg squats in between each set.  Mosey to the basketball court for the four corners of love.  10 merkins and bear crawl to the corner, 10 carolina dry docks and bear crawl to the next corner and 10 burpees and bear crawl to the next corner and finish with 10 LBCs.  Repeato

10 air squats, lunge full court and do 10 star jumps,  repeato

Mosey back with a backwards run, a sprint, LBCs along the way!

Mary:
low fludder x 20

pretzel crunch x15 flap jack

Moleskin:

• Honor and pleasure to lead you fine gentlemen.
• Solid group with great effort by all.
• Group prayer!

Dirty Martini