September 19th, 2017 By Guinness

11 turned up the volume to 11 at Tradition and tapped into to the the resources necessary to finish strong. This is how they do it:

Mosey to Warmorama

Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

Lap of Building + 2 Sprints
Repeato x3

Partner Cinderblock Run
Curls x100
Overhead Press x100
Skull Crushers x100

Balls to the Wall
5 Burpees + 5 WW2 sit-ups

Bearcrawl
Merckens x10
Crab Walk
Jump Squat x10

Mary
Mason Twists x15 IC
Flutter Kicks x15 IC
Box Cutter x15 IC
LBCs x25 IC
Up Down Circle Merckens

Moleskin
What a great morning for a beatdown! The Pax were prepared and eager to maximize every moment of their Beatdown this morning. @Dutch took the initiative to highlight the importance of starting on time by starting on time. YHC saw this eager enthusiasm as a sign to give the Pax their money’s worth and after planting the shovel flag raced to the front of the Pax to get the party started. After Warmorama, we started off strong with running and sprints to get the heart rates up. Then we move into partner cinderblocks and run. The was followed by a mosey to a balls to the wall medley. Finally, we did some bear crawls and crab walks before moseying to Mary. Great work by all the Pax. Thank you for the opportunity to Q.

Announcements:

• Thursday 5.30am: The Academy at at The Precinct. No Beatdown at Tradition.
• Friday 6.30am: Bookstudy at Bojangles
• Saturday 7pm: Tradition Get Together at Guinness’ house.
• Saturday October 14th 6.30am: Beatdown Chowdown

Prayer: Gratitude for health. Prayer for those with illness and injury.

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