September 19th, 2017 By Avalanche

18 Pax showed up early morning for their unspoken love with the cinder block
SSH X 15
Sherpa Squat X 10
Merkin X 10
Cotton Pickers X 10
IST X 10

Mosey to the playground fences and then do the Thang
Climb up the fence – X 15
Mosey to get a Cinder Block
Shoulder Press in cadence while waiting for the pax
Groucho Walk -> Chest Press X 20, Triceps Extension X 15 in Cadence
Groucho Walk -> Chest Press X 15, Triceps Extension X 10 OYO

Partner up – Partner 1 is the timer.
1 – Squat walk with two blocks around two islands in the playground
2 – pull up X 100

Climb up the fence to the parking lot and line up on one end
1 – Bear Crawl to the light pole and back
2 – chest press X150

1 – Burpee Broad Jump to the pole and walk/run back
2 – Reverse crunch with cinder block X 50

Put Cinder blocks back. Mosey to Merry

Merry
LBC – Buckwheat X 25
Low Flutter X 25
Blind date: Mason Twist X 15
Robin’s Nest – Homer the Marge
MrMcfealy: Dying cockroach X 15
Finish up with 5 Burpees OYO

naked Moleskin
1 – Thank you pax for the opportunity to lead. Great workout today. Reverse crunch with cinder block isn’t the best exercise idea I had.
2 – @OBO is running ruck-1/2 marathon. Find him and join to represent Comanche, and get a belt loop.
3 – Continued prayers to those suffering Irma aftermath and upcoming Maria. Keep @Pongo’s family on your thoughts
4 – Thank you @MrMcFealy for leading the prayer. And also partnering today.
5 – @Brutus led Shield tonight at 8 at Hammer’s abode
6 – Please shout out for the two one no pax I missed in the list. FYI @Hammer.