September 13th, 2017 By Chum

12 unlucky men showed up on this the 13th day of the month to learn a repeat lesson; this is what happens when the site Q is defacto 2 weeks in a row

DISCLAIMER

WARMUP

• Plank-o-rama till the last man joins in
• Merkins x 10 IC
• Mosey up to the islands for some island fun
• NURB from Island 1 to Island 2
• Partner Wheelbarrows from Island 2 to Island 3
• RS Karaoke in front of the cones
• LS Karaoke behind the cones
• Butt Kickers in front of the cones
• High Knees back to COP

COP

• SSH x 20 IC
• Grandpa Jack x 10 IC
• LSS x 10 IC
• Mosey to the Bus Lot for a Math Lesson

MATH LESSON

This bus lot has 18 marked spaces (marked 1 thru 18)

This lesson is to be performed in Individual Effort, no cheating off other pax work

• starting at the top, space 1, 1 merkin
• Nurb to the island, run around the island to space 2
• 2 merkins
• Nurb to the island, run around the island to space 3
• 3 merkins
• Nurb to the island, run around the island to space 4
• continue the above pattern to each of the 18 marked spaces
• after 18 merkins nurb to the island, run around the island to the wall and sit a spell till the six is in.
• Mosey out for a lesson in teamwork

PARTNERSHIP LESSON

• everyone grab a coupon from the rock pile
• partner up into teams of 2 along the sidewalk near the classroom wing
• P1 does air squats
• P2 carries each rock, one-at-a-time, to the edge of the road
• P1 & P2 swap
• P2 does air squats
• P1 carries each rock, one-at-a-time, up to the top of the grassy hill.
• Swap again
• P1 does air squats
• P2 carries each rock down the hill back to the edge of the road
• swap
• P2 does air squats
• P1 carries each rock from the edge of the road back to the sidewalk.
• Rinse and repeato replacing air squats with Plank-o-Rama
• Return rocks back to the pile
• Mosey back to the cars for MARY

MARY

• LBC x 20 IC
• KTE x 10 IC

COT

NOTES

• Great numbers this morning! Always great to see Pongo joining in the gloom at Mint Hill
• YHC is always honored to lead. These lessons only get harder or staler in back2back sessions. It’s time to lead!
• TCLAPS to Blue Crush for not only leading the way, but also answering the math question that YHC was unable to solve. That answer is 171 merkins after completing the merkinator ladder.

ANNOUNCEMENTS

• REDFRIDAY this week brings us BLUE CRUSH on Q
• Prayers for Pale Rider, HIM & Nantan for F3 Augusta
• Grandfather Profile Trail hike Saturday November 4 0900

Pain Academy

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