September 13th, 2017 By Guinness

5 got stronger today at Tradition for an Iron Fist Beatdown . Here’s how it happened:

Mosey to Warmorama

Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

Curls x20
Run
Merckens x20
Repeato

Overhead Press x20
Run
Jump Squats x20
Repeato

Extenions x20
Run
WW2 Sit-ups x20
Repeato

Chest Press x20
Run
Mountaineer Climbers x20
Repeato

Skull Crushers x20
Run
Freddy Mercuys x20
Repeato

Laterals x20
Run
Burpees x10
Repeato

Partner Pull up X10
Dips x5
Partner Chin ups
Australian Pull-ups x10
Repeato

Mosey to Put Away Cinderblocks
Mosey to Mary

Mary
Mason Twists x15 IC
LBCs x 15 IC
Low Dollys x15 IC
Flutter Kicks x15 IC
Rosalitas x 15 IC
Box Cutters x15

Moleskin:
Great to be back posting at Tradition after picking up a cold. Today was my first Beatdown in a week. Although, I did post at Rolling Stone’s Anniversary Convergence on Saturday. I think I have finally kicked this cold. I am thankful to be back and thankful for health. Great work by all this morning. Great discipline and persistence. Simple Beatdown this morning but hopefully you all felt it. @Luxury, you have made great progress. @KingLouie killed it as usual. @Frostbite, you are definitely ready to Q. Looking forward to your Q tomorrow, @Sterling.

“Success is not a matter of mastering subtle, sophisticated theory but rather of embracing common sense with uncommon levels of discipline and persistence.” – Patrick Lencioni

COT

Announcements:
– Bookstudy on First
– Tradition Get Together on 23rd

Prayer

 

 

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