September 12th, 2017 By Deuce

3 Pax found a dry covered spot under the camp shelter and went to work.

Warmup

• SSH x25
• Imperial Walker x20
• Windmill x15
• Hill Billy x15
• Merkins x10
• Mountain Climber x15

The Thang

• 10 Air Squats
• Run to other end on shelter and back
• Repeato, increasing the back and forth runs by one each time until 5, then decreasing by one until 0.
• 20 LBCs
• Bear Crawl to the other end of shelter and back
• Repeato x5
• Jack Webb 1:2-10:20
• Moroccan Night Club x15
• WWII Sit Ups x20
• Overhead Claps x20
• 100 Step Ups (50 each leg) OYO

Mary

• The Squirm x20
• Crunchy Frog x10
• LBC x30
• Russian Twist x10
• Pretzel Oblique Crunch x15 each side.

Moleskine

1. Thanks for coming out guys, even in the tropical storm conditions provided by Irma!  Glad we have that big shelter to keeps us dry.
2. Enjoyed the coffeeteria afterwards as well.

Peace,

Deuce

 

The Village

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