September 6th, 2017 By KoolAid

8 mighty souls showed for new AO destination, a dark and mountainous region of Skywalker’s AO.  Many unknowns, minimal lighting save for the street light markers, and a curios PAX on what the heck to expect.  It was tough but they all forged through the pain.

Warm Up

• Disclaimer
• Quick lap around AO parking lot
• Circle up
• 15 SSH
• 10 Windmills
• 10 Cotton Pickers
• 10 IST

The Thang:

• Mosey down Hillspring, right down on Greenpoint, left on Sunset Grove straight down & down to the dark, dank starting point
• Qaudropheelia up the hill to first street light, 25 Merkins
• Continue up the hill whilst lunging to second street light; 25 LBCs
• Run up hill down around hairpin turn down the bottom of Greenpoint
• Qaudropheelia up to first street light, 25 dry docks
• Run to second light; 25 WWI situps
• Run back to bottom of Sunset Grove; repeato
• Once completed gather at the intersection of Greenpoint and Sunset
• Partner up for catch me if you can; partner one bear crawls, partner two 10 merkins, chases partner one, switch up to first street light
• Karaoke to next light; 10 burpees
• Jail break to final light ; 25 merkins
• Mosey back to Mary

Mary:

• 15 LBC
• 10 Pretzel Crunch, Flap Jack
• 10 Low Flutters hold it
• 10 Low Dolly’s hold it
• 10 W’s
• Circle Merkin 5 times around the horn

Moleskin:

• Genie’s fart sack fitness model remains in tack
• We owe an extra 4 minutes for early recovery but last exercise call was Airborne Mind Benders so we’re good
• I showed my age caught by Grinder calling Quardropheelia, Quadrophenia.  I won’t be fooled again
• Great push by Madoff; feels good when over doesn’t it my friend
• Thoughts and prayers out to those still recovering from Harvey and folks in the path of Irma; God’s Speed