September 3rd, 2017 By Chum

9 pax gathered this glorious morning around the site at The Vet for the first September beatdown and the last one before the Labor Day Murph

WARMUP

• SSH x 20 IC
• IW x 20 IC
• Merkins x 10 IC
• LSS x 15 IC
• Mosey to the flag to pick up a pax learning to tie his shoes.

THE FIFTHS

• This workout works itself around a soccer field and track using every fifth corner
• From corner flag to goal post, dragon merkins
• from goal post to corner flag, crawl bear
• run 1 lap around
• from corner flag to mid field, bear crawl and/or lunge walk
• from mid line to flag, crawl bear and/or tebow lunge
• fun 1 lap to the 5th corner
• rinse & repeat til the pax has run to each of the 4 corners.

WALL SITS

• People’s Chair + palms down (worshippers) x 20 IC
• break
• people’s chair + palms up x 20 IC
• break
• balls to the wall for 30 sec

MARY

• LBC x 20 IC
• KTE x 20 IC

NOTES

• the description above fails to mention the traveling involved from the SF to the back field for the FIFTHS and the traveling from the field to the wall court for Wall sits
• MONDAY MURPH at Pile Driver 0600

OUT!

The Vet

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