September 1st, 2017 By Sparky

Luckily the weatherman was wrong with the 90% chance of rain called for between 5am-6am. The rain showed up with 2 minutes left in Mary. 17 men showed up on this stormy morning to finish the week right. Original plans were for a beat down on the soccer field, however, knowing that the field would be a swamp YHC went with a trusty beat down introduced last year by Grinder. It went down like this.

Warmarama

• SSH x 20
• Tempo Squats x 15
• Wind Mills x 15
• Merkins x 15
• Plank Jacks x 15

The Thang

Mosey to the entrance of driving range. Complete a 7-1 Burpee Ladder.

Start at 1st cart parking spot complete 7 Burpees, run to exit ramp, bear crawl to top, complete 25 LBCs.

Run to second cart parking spot complete 6 Burpees, run to exit ramp, crab walk to top, complete 25 LBCs.

Repeat reducing Burpees by one, alternate between bear crawls & crab walks each time up ramp, completing 25 LBCs each time up ramp.

Mosey across to wall on North Green. Partner up.

Complete 10 paddy cake merkins, run up cart path to center island, complete 15 partner throw-downs, run to top of cart path, complete 20 partner air squats.

Repeato to complete 3 sets.

Mosey to clubhouse entrance and quad up hill to 1st parking lot.

Mary

• Low Flutter
• Reverse Crunch
• Down pour starts, Mary called

Mole Skin

Prayers for Houston and others on Golf Coast affected by Harvey

MeCa Region HDHH next Wed at 26 Acres Brewery. Starts at 6.

Rolling Stone 3rd Year Anniversary next Sat 9-9-14.

Thanks for coming out and following me around on this stormy Friday morning. Great work by all PAX, way to push hard!!

 

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