August 31st, 2017 By Trail Mix

A #sixpax of the Precinct Faithful circled up for another installment of the Thursday beatdown that went something like this…

Mosey to a warm-o-rama for some SSH, squats, mountain climbers and stretchs.

On to the Cell Block and partner up for Curls + Chimp Walk, Low Flutter + Plank Walk, Tricep Extensions + Broad Jump, and WWI’s + Crab Walk.

Mosey to Gun Range for Swingset Pikes + Pull Up Bar Hangs. 6-8-10 Ladder of Partner Press and Partner Derkins. Wrap up with some Cindy Crawford, and close out with COT & BOM.

AYE!