August 29th, 2017 By Royal

There was a light mist this morning but two brave men and FNG Will enjoyed what turned out to be a perfect morning.  No humidity and no rain.

Mosey around church then IST, SSH, CP and Windmill

Mosey down to office park for some fun in and out of the corridors.  5 reps of muscle ups dips down one corridor, repeat down the other corridor, back to start for 5 burpees.  Repeato 5 times

Mosey back to entrance of church lot stopping halfway at the fence from some durkins on the fence 5 low, 7, med, 10 high bar.

Continue to parking lot for 10 SLOW merkins, lunge walk to next corner, 10 SLOW merkins, bear crawl to next corner (maybe halfway).  To the bars for 10 pull-ups and 10 dips.

Mosey to cinder blocks, 15 standing chest presses, 6-7 SLOW cinder block merkins

MARY!