August 29th, 2017 By Baby Face

“Perhaps all the good that ever has come here has come because people prayed it into the world.” – Jayber Crow

Warm-up run to the parking lot of the building used for religious gatherings.

COP

SSH x 20 IC

Imperial Walker x 10 IC

Mtn Climbers x 10 IC

Peter Parker x 10 IC

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Laps round the parking lot…

Lap 1 = 5 merkins at every median (30 merkins total)

Lap 2 = 10 monkey humpers @ every median (60 mh total)

Lap 3 = run, bear crawl, burpee broad jump, run, bear crawl, crab walk

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People’s chair (30 air presses)

30 donkey kicks

1 minute B2W

20 donkey kicks

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Run back to Simmons & select coupon

…3 laps round da stair area:

10 curls at top of steps

10 tricep extensions at bottom of ramp

10 russian twists at bottom of steps

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Mary & done

 

Moleskine

 

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