August 29th, 2017 By Avalanche

Mosey to the adjacent parking lot for warmup

The Thang
SSH X 20
Sherpa Squat X 15
Cotton Picker X 15
Merkin X 15

Mosey to the first hill

pair of 3
1 bottom – WW2 Situps
2 end of the hill – Air Squat
3 Quadrophaelia up – 5 burpees at the top and runs to the end and
relieves 2 and circle

Repeato X 5

Mosey to the second hill –
LBC at bottom X 20
Quadrophaelia up
Air Squat 20
Bear crawl down the hill

Repeato X 5

MOsey up to the rails
Situp X 10
Decliend Merkin X 10
Inclined Merkin X 10
LBC X 15
repeato X 3

Indian Run to the rockpile and grab a rock
circle up on the other side
two men bear crawl around while pax does chest press, shoulder press,
skull crusher, curls
One full circle

Put the rock back
Backyard run up the path to the first pole
Burpee broad jumo to the second pole

Mosey back to Merry

Merry
LBC X 20
ONJ Special – JLo – 10

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