August 28th, 2017 By Disaster

Seven strong men and one cantankerous owl showed up at the Highland Creek Sports Club this morning to honor the memory of Lt. Michael Patrick Murphy through our monthly running of the Murph. Here’s how it all went down.

• Run One Mile
• 10 Pullups
• 20 Merkins
• 30 Squats
• Repeat exercises ten times
• Run One Mile

MARRY

• Pretzel Crunch IC X 12 Flapjack (Disaster)
• Low Flutter IC X 20 (Conchito)
• LBC OYO X 30 (Helpdesk)
• Prostate Exam (!) IC X 12 Flapjack (Slappy)
• Hamstring Stretch (The Nanny)

MOLESKIN

1. Nice and cool out there today, hopefully summer has passed us by
2. We got a visit from a rather pissed off owl out on the playground. He was either changing into a werewolf or got his privates caught in the crook of a branch but either way he was not happy.
3. We also got a surprise visit from the #Skywalker running crew as well. They stayed long enough to perform a couple of token exercises and bump a few fists before heading out back out to where they came from. Thanks for stopping by.
4. Strong showing from @Powerball today, who left early to go to the dentist. He should schedule all of his medical exams on the last Monday of the month so he can join us for the Murph more often.
5. Thanks to everyone who posted today. This is a tough but rewarding beatdown. I’m glad we only have to do it once per month though.