August 25th, 2017 By HotWheels

Today we honored Spc. Christopher Michael Harris 25 of Jackson Springs, North Carolina, 25, Died August 2, 2017 Serving During Operation Freedom’s Sentinel  as a result of injuries sustained when a vehicle-borne improved explosive device detonated near their convoy.

He was assigned to 2nd Battalion, 504th Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division, Fort Bragg, N.C.

And because the cause he and all of our military serve for is much bigger than themselves, our workout today needed to be bigger than we are too. I chose a workout I don’t like to get beyond myself and honor those that that gave it all.

So today’s work comes from Lieutenant Michael Patrick Murphy a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan Known as “The Murph”

1 Mile Run

100 Pull Ups

200 Mercins

300 Squats

1 Mile Run

The entire PAX completed the Murph this morning in our no man left behind approach to honor these, and all of our service men and woman, Fallen, Serving and Yet to Serve.

Great Job Everyone!

God Bless America

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