August 24th, 2017 By Cupid

16 Pax showed up on a nice cool morning to get their guns a blazin’ and ready for the pool/lake/beach.   Summer’s almost over, time’s running out to show ‘em off!

ALERT:  Multiple PAX have reported lowered sunglasses and turned heads throughout the day…not to mention a few raised eyebrows from their significant others.  You boys can thank me later.
 
The Thang
3 Stations, each targeted at an upper body muscle group:
Biceps/Chest
10 Pull ups
15 Wide Stance Merks
15 Hammer Curls with 15lb sand filled oil cans
 
Traps and Triceps with milkjugs
15 Shrugs
15 Dips
15 Forward Rows
15 Tricep Extensions
 
Shoulders with milkjugs
15 Shoulder Press
15 Bent over Flys
15 Forward Raises
15 Bent over Rows
 
One lap around ASEC, rinse and repeat.

Mary
KGBs with milkjug
Dying Cockroach
Modified crunch with milkjug
 
Moleskin:
Workout started out pretty easy with only 9lbs of milkjug, but 9lbs began to get heavy as the day wore on.    Change of pace was good and well received.  Q was not happy with Phidip’s last second pass on the final lap, but proud to have held him off that long.  Glad to see Fire Chicken back in action, and best of luck to him on recovery.  He proved to us all he can still power through some pull ups. 

Prayers out to those in Sierra Leone affected by the recent mudslides and to the Fraiser family going through difficult times.  Also keep TP’s 2.0 James in your prayers as he recovers.

Enjoyed it!

Concord

---