August 22nd, 2017 By fillmore

Disclaimer Mosey to Warmorama

Let’s get the show on the road

Warmorama

Ssh x 15 IC 

Imperial storm trooper x 15 IC

Cotton picker x 15 IC

Windmill x 15 IC

The Thang

Burpees in a box to 5, followed by a quick mosey to 4 corners

4 corners in parking lot (3 rounds)

10 merkins 

15 carolina dry docks 

20 lunges 

25 lbc

Mosey to playground 

13 Pull ups 

13 Hand release wall push off merkins (is that a thing?)

13 Incline merkins 

13 Squats 

     Head out for run around playground and repeato 3x

 

Quick mosey to basketball courts

Partner up.  

Partner 1 flutter kicks while partner 2 runs suicides as the timer (alternate) 

Partner 1 Ww2 sit ups, partner 2 suicides (alternate)

Partner 1 LBC’s, partner 2 suicides (alternate)

10 burpees on your own with a lap around playground followed by a run to the parking lot for Mary 

Mary

W 

Pretzel crunch

Low dolly 

Reverse crunch

Mason twist 

Moleskin 

Enjoyed my VQ at RS this morning. The PAX enjoyed the running as much as I enjoyed putting a Phish MSG Baker’s Dozen inspired workout together the night before. Couldn’t have planned it any better for 13 PAX to show up! Great work fellas. 

 

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