August 17th, 2017 By Sizzlean

10 PAX including 1 FNG showed up this dark & moist  morning to recall the days of old when 1 team struck fear into the hearts of their opponents. The Arkansas Razorbacks won the NCAA National Championship in 1994 beating Duke with an up tempo play known as “40 Minutes of Hell”.  Our day began simple enough with a pre-game warm up on the court before the buzzer sounded to start the game.

Shoot Around:

• The Abe Vigoda X 15
• Cotton Pickers X 15
• Michael Phelps OYO
• SSH X 15

Buzzer Sounds for the first half, Razorbacks Corliss Williamson grabs the tip off, quickly moving the ball down court to the High School parking lot.

• Round the clock merkins, 3 @ 3:00. 6 @ 6:00, 9 @ 9:00, 12 @ 12:00 for a total of 30 merkins SCORE! Hard press to the back of the high school by the stadium.

Second Half Razorbacks lead, pressing Duke all the way.

• Run to bottom of hill, “Bobby Hurley’s” (Jump squat finished with Jump Shot) X 10
• Run to first set of steps, Not the BURPEE, the StairPee, from the bottom of the steps lean forward to grab 4th step, press, then holding on the steps hop 2 steps, stand and repeat  all the way up
• Run to the bottom of the hill getting back on “D” for 20 Carolina Dry Docks
• Run to second set of steps, Deep Lunges all the way up
• Run to the bottom of the hill, hard press on the Blue Devils
• REPEATO until the Buzzer sounds ( about 8 rounds?)
• Quadrolphelia up the hill half way, Carioca the other half back to Mary…

Buzzer Sounds COMANCHE 76, Fart Sack 72…10 PAX celebrate victory with a quick Mary.

Post Game Interviews:

• Low Flutter had a great game with a double double
• Pretzel Crunch slammed it home

Moleskin:

VQ forgot the disclaimer, thanks Chicken Coop for the reminder.  Great to see FNG Brian come out for a beatdown of epic proportions, should have totaled around 2.5 miles today and I burned 650 calories according the Iwatch. I was a bit concerned about the workout in the dark but we adjusted fine and no injuries were reported. Robins Nest made it up the short steps in one lunge I believe, Hammer needs to work on his “Bobby Hurley’s” his form sucked, Chicken Coop promised compression sox to all pax.

Announcements:

McFeeley is finalizing the poll for an additional workout (I vote Broga), RED Friday at the Precinct, prayers for our traveling pax.

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