August 16th, 2017 By Skipper

Twelve of #F3MECA’s finest met on Fia grounds (oops, forgot that Fia uses the AO on Friday) for a #REDFriday to honor the 3 Marines that were killed in the MV-22 Osprey crash off the coast of Australia on Aug 5, 2017.  The men are: 1Lt Benjamin Cross (26), Cpl Nathaniel Ordway (21), and Pfc Ruben Velasco (19).

The Thang:

Warmup mosey to bottom of Appley Mead for COP: SSH, IST, and Windmil

Run up street to AO field next to the Fia occupied tennis court

22 Cinder Block Swings

22 Cinder Block Jumps

Run around pool

22 Burpees

22 Tire Flips

Run around pool

Repeato until time is called

Moleskin:

1.  God bless the 23 men who survived the MV-22 crash.  #allneedhealing
2. Prayers for friend of YHC, SMSgt John Speaks who is currently deployed, and prayers for his family. #REDFriday
3. T-Claps to @ManDown who showed up early to setup cinder blocks and tires for this beatdown, and provided the music. #leadership
4. Prayers for the leaders of our country and of the world. #prayforpeace

Ahoy!

Skipper

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