August 15th, 2017 By Deuce

Boondocks is back in action this week with three pax, including 1 FNG, posting this morning at the Village.

Warmup

Mosey to the roundabout next to the soccer field.

• SSH x20
• Windmill x10
• Smurf Jack x10
• Merkin x20
• Mountain Climber x10

The Thang

Suicides-

• 10 LBCs at start,
• 5 Squats at the other end,
• Repeato x10.

Mosey over to the camp shelter.

• 20 Step Ups each leg OYO.
• Decline Merkins x20.
• 20 WWII Sit Ups OYO.
• 20 Box Jumps with deep Squat.
• Dips x20.
• Pretzel Oblique Crunch x15 each side.

Mosey down to the bottom of the parking lot.

• Bear Crawl to first median,
• Crab walk to second median,
• Bear Crawl to third median,
• Run back to bottom of the parking lot.
• Burpee Broad Jump to the first median,
• Crab Walk to the second median,
• Bear Crawl to the third median.

Mary

• The Squirm x15
• Crunchy Frog x10
• Mason Twist x10

Moleskine

1. Motown- It was nice to meet you this morning. I’ll have to remember to thank front-desk Larry  next time I see him for telling you about us.  Hope to see you Thursday.
2. Baby Face- It was good to be back.  Hope you read this because you have the Q on Thursday.
3. Next up: Pain Academy at Bain Elementary, Mint Hill, 0530-0615, with a mystery Q.

Peace,

Deuce

 

The Village

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