Speed, Party of 2, Your Parking Lot is Ready
All Highlands BackblastsAugust 11th, 2017
2 Creekers decided to get some Speed on before camping.
THE THANG
=>Warm up mosey down Highland Creek Parkway and up to middle school parking lot
PARKING LOT WORKOUT
Various line touches, suicides and sprints (line 1, back, line 2, back, line 3, back, sprint to end and then change up distance and lines)
- Round 1 forward x3
- Round 2 backward and forward x3
- Round 3 defensive slide and forward x3
- Round 4 alternate exercise per line down lot x3?
- Round 5 zig zag across lanes
- Round 6 straight sprint
=>Mosey to Camry
Off to FHG
Pray on Mosey home
Nap
MOLESKIN
- My Solo Speed turned into Stoli Speed around 5:32a. @stoli Thx for joining, its always better with some second F.
- Where was everyone? I guess getting ready for camping or joining Red Friday at the Precinct.
- It was actually a lot harder than it sounded and I probably missed some of the rounds. The zig zag across the lanes was like a sprint symphony. A guy walking his dogs was quite impressed. We may have to try that with more people.
- Enjoy your weekend. If not camping, spend some time with your kids. They’ll be gone before you know it.
Godspeed
-Pavarotti