August 5th, 2017 By Gapper

24 celebrated the start of football season with some ultimate football.

Here are the rules:

• It’s just like ultimate frisbee
• Except with a football
• After each team scores, the scoring team calls out an exercise for the pax (ex: 10 burpees). The defensive team does the full count of reps, and the scoring team only does half the reps.
• If a team scores 3x in a row, they run a lap as penalty & to allow the other team to catch their breath.

Moleskin:

• Welcome FNG Greenspan!
• Thanks @Minnow for bringing the pennies, including the modified XL ones. There may have been some grumbling that XXL might be needed as well.
• #TClaps Tumbler for having the best plus/minus ratio on the field. I think shirts were up 7-3 til he switched teams, then pennies came back to almost tie it up.
• F3’s #Give2Give fundraising campaign is underway now through the end of August, raising money to take F3 to Chicago, St. Louis, and Austin. Give now.
• F3 Kannon launches next Saturday in Kannapolis. Head that way to support them if interested, and Teen Spirit will be driving a clown car there. Get with him if you want to ride. We’ll also take a big group there on the 26th to support their launch.
• We’re going to have a different Q every workout in August. A bunch of spots are taken, and more are available. If you’re new, sign up to lead toward the end of the month. You’ll figure it out in time. Sign up here.