Does the track always smell this bad?
All Highlands BackblastsAugust 4th, 2017
Two men started their weekend off right by escaping the fartsack for a sweaty Speed workout at Highland Creek Elementary School this morning. Without @Stoli or @Pavarotti there to tell us what to do, @Gordo and YHC decided to head up to the track for some sprint work and a little 2nd F. Here’s how it all went down.
- 2 X 100 meter sprints, jog/walk in between
- 2 X 200 meter sprints, jog/walk in between
- 1 X 400 meter sprint, jog/walk in between
- 2 X 200 meter sprints, jog/walk in between
- 3 X 100 meter sprints, jog/walk in between
Mosey back to the parking lot for Marry, with some serpentine forward/backward runs up and down the hills along the way.
Stretching/COT/BOM
- For some reason there was a dreadful odor at the track this morning. At first YHC thought it was @Gordo since I spent most of the morning running behind him. But when the smell approached and then exceeded the danger level normally associated with @Nanny flatulence it really became a problem. Not sure if it was Wallace Farm airing out their dirty laundry but it was not fun.
- Prayers for safe travel for @Gordo as he and the family head to the beach for a long weekend.
Enjoy the weekend everyone.
1 Comment on “Does the track always smell this bad?”
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Thx for keeping the Speed flame burnin.’ The body just wasn’t having it after 2 hours of bball on Thursday night. That workout sounds like a good one to keep on the shelf for another time.