August 4th, 2017 By Tough Skins

Hugo was interested in a co-Q opportunity so YHC rolled up in the early hours to develop and game plan for today’s metal meat heads.

What happened next went something like this:

Capri Lap:

• Mosey to gate and circle up
• SSH (20x IC)
• Grandpa Jacks (10x IC)
• Windmills (10x IC)
• 3 Count Slow Merkins (10x IC)
• Mountain Climbers (10x IC)

Over to you Hugo…

Tha Thang:

• Mosey to dark tennis court
• Partner up and line up on one side of court
• P1 does called KB exercise while P2 runs to other side of court and does (x13) body weight exercises for time – mosey back, switch
• Sets:
  • 1HS (L) / 13x Merkins
  • 1HS (R) / 13x Merkins
  • 2HS / 13x LBCs
  • Squats / 13x LBCs
  • Chest Presses / 13x Mountain Climbers
  • Tricep Ext / 13x Mountain Climbers
  • Lawn Mowers (L) / 13x Heels to Heaven
  • Lawn Mowers (R) / 13x Heels to Heaven
• Completed 2-1/2 cycles before time was called

Mary (sort of)

• B2W – hold FOREVER
• Donkey Kicks (x13 OYO)
• 3 Burpess
• B2W – hold FOREVER
• WWIIs (x13 OYO)
• Grab bells and head back to flag
• Just so High Chair doesn’t file for credit on his monthly F3 dues – AYG to gate and back for time

NMM

• Great job this AM Hugo.  That was simple and tough.
• PacMan as always was smokin’ fast… so fast his partner didn’t realize he completed the next round #freeround
• Yes I tried to name-o-rama twice.  O2 dep.  Tried to keep up with PacMan on the OYG sprint.  Bad choice on my part.
• Remember to lift those families up in prayer we discussed this morning.
• Hugo – you’re ready to take this thing on your own, brother.  Next one is on you.
• TS out

Mint Hill Metal

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