August 2nd, 2017 By Sid Vicious

4 of Harrisburgs smartest came out for some round robin stretching at the fabulous Abington Pool House.  YHC was in Orlando last week with the family, man it was tough to come back and get up this morning.  The workout went something like this.

Warmup:

• High Knees
• Butt Kickers
• Arm Circles
• Rotator Cuff exercises

The Thang:

1. Plank
2. Runners stretch hands either side of ankle (R)
3. Hands inside ankle lower Runners stretch
4. Chataranga
5. Up dog
6. Down Dog
7. Plank
8. Runners stretch hands either side of ankle (L)
9. Hands inside ankle lower Runners stretch
10. Chataranga
11. Up dog
12. Down Dog
13. Alternating Heels
14. Mountain Pose
15. Chin to Chest
16. R Ear to R shoulder
17. Look Up to sky, head back
18. L Ear to L shoulder
19. 2 sets clockwise and 2 counter clockwise
20. Standing stretch up
21. Forward fold
22. Prayer Hands to chest stretch
23. Mountain Pose
24. L elbow outside R knee twist beely button to hands
25. R elbow outside L knee twist beely button to hands
26. Eye of the Needle
27. Calf stretch
28. Lying Twist holding Calf (L)/(R)
29. Standing Curb Calf stretches
30. Standing Curb Touch Toes
31. Nerve Glides X 20
32. Toe Glides X 20

Moleskin:

• Thanks @Ito, @Clueless, @Helga for pitching in with exercise for the round robin stretches today.  We’ll continue that the first Wed of the month, feel free to bring new stretch ideas to try out with the group.
• Good work fellas

 

Warrior One

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