August 2nd, 2017 By Chicken Coop

Mosey to Circle-Warm-a-Rama

SSH x 25

Cotton Pickers x 20

1/2 time Merkins x 10

Mosey to wall

Alternate People’s Chair 30 seconds / B2W 30(ish) seconds x 2

Mosey to backyard courtyard

Circuit of 20’s

20 box jumps, 20 step ups, (10 each leg) and 20 dips and 20 Mary Katherine’s repeato x3.

Mosey to front yard picnic pavilion

Alternate 10 pull-ups 10 Derkins x 3

Frog Jump up the big hill

Slow-Deep-Long leg lunge

Mosey back for Mary

Left / Right low back stretch

Legs over head low back stretch

Box Cutter x 20

Low Flutter x 20

 

Got a little quiet bout 2/3 of the way thru the beatdown……

Good work men, way to take the day!

Comanche

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