August 1st, 2017 By Deuce

Baby Face and I set out on our own, but were soon joined by our brother, Triple Threat, on our way back to the YMCA.  Here’s what we did.

Warmup

Run the Church Mile then COP at the camp shelter.

The Thang

15 minutes of Yoga:

• Howl at the Moon: Mountain, Swan Dive, Forward Fold, Half-Forward Fold, Plank, Up Dog, Down Dog.
• Warrior Series: Plank, Up Dog, Down Dog, Three Point, Lunge, Crescent, Spinal Twist, Warrior One, Warrior Two, Side Angle, Peaceful Warrior. Repeato other side.
• Pigeon, R/L.

Big Numbers (all OYO):

• 200 LBCs
• 150 SSH
• 125 Air Squats
• 100 Pretzel Crunch (50 each side)
• 75 Merkins
• 50 Dips

Moleskine

1. It was great to be back out there with you guys after my Wisconsin vacation.  I needed a little stretching after sitting in the car for two days.
2. Thoughts and Prayers for Brutus and his M during there travels to China to bring home their newest 2.0.
3. Next up: Mystery Q at the Pain Academy, 0530-0615.

Peace,

Deuce

 

The Village

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