July 28th, 2017 By Pavarotti

5 creekers made the right decision this morning to drop that one foot out of the bed and get up for some Speed.

THE THANG

=>Warm up mosey around middle school parking lot to the bus lot with high knees, butt kickers, Stoli Skips, line touches and backwards curb touches.

BASKETBALL GOAL POST SPRINTS

Round 1

• Sprint to goal post #1, mosey back x6
• Sprint to goal post #2, mosey back x4
• Sprint to goal post #3, mosey back x2
• Sprint to goal post #2, mosey back x4
• Sprint to goal post #1, mosey back x6

Round 2 (with Partners)

• Partner relay back and forth to goal post #1 for 2 cycles x6
• Partner relay back and forth to goal post #2 for 2 cycles x4
• Partner relay back and forth to goal post #3 for 2 cycles x2

Round 3

• L shape sprint dual
• Defensive slide, backwards run x2

=>Fellowship mosey down Shelley ave

Stretch

COT

Pray

Nap

MOLESKIN

• Great work today, men. That was a lot of sprints, but you kept at it. I could feel the burn, especially after Google’s last stand yesterday. You can thank me later.
• Lots of good discussion between sprints including 80s sitcoms, the 3 point line and 6 on 6 basketball in Oklahoma. You have to show to know.
• The Gump Jump was in full effect today for some of you ; )
• Stoli get better. I hope we didn’t cause you to break a wheel.
• Enjoy your weekend. Hug your kids. They’ll be gone before you know it.

Godspeed
-Pavarotti

Highland Speed

---