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F3 MeCa | April 18, 2021

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Cul-De-Sacs O Pain Part II

  • When: 07/27/2017
  • QIC: Hot Wheels
  • The PAX: Man Down, Flood Plain, Herbie, Brutus

5:05am Man Down and Hotwheels pre ran for a hot and muggy sprint ( thanks to Man Down ) around our regular 2 mile loop.  It’s time for a new loop…… Man Down’s mumble-chatter response regarding the sprint, is that is was strategy tool used to dissuade the Q from a running Beat Down, comments went went un answered….Da. Da. Daaaa….

For a minute it looked like today’s BC was going to be limited to the pre runners until 3 PAX rolled up at the last minute to make it an even 5….. 5:30 let’s go!

Warm O Rama

20SSH, 10WM/10CP, 20ISP, 20MC, 10 Burpees

The Thang

Mosey tour to 8 Cul-de-sacs though  Silveremere => Greenway => Farm Lands ( Thanks G-Griz )

  1. WWII/Squat Medley 1,2,3,4,5,4,3,2,1
  2. Partner Dips 25 Each
  3. LBC/Burpee Medley 1,2,3,4,5,4,3,2,1
  4. Partner Decline Mercins 25 each
  5. MC/Crunchy Frog Medley 1,2,3,4,5,4,3,2,1
  6. Partner Dips 25 Each
  7. Mercins/Lung Medley 1,2,3,4,5,4,3,2,1,
  8. Partner Declines 25 Each

Mary was replaced by Sally this morning =  Push Up’s to Moby’s “Sally”

The 17 YO was dragging hard today but was also the only  17 YO in Charlotte up at 5:30am so major T-Claps……

In Honor of Field of Dream’s Soccer inspired  Beat Down on Tuesday, the US National Soccer Team defeated Jamaica in the Gold Cup final last night!  USA,USA, USA! When Bruce Arena was asked, what did it take to win this game, he simply said…..Field of Dreams!




  1. HotWheels

    WOW is was muggy today….Great work Guys!

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