July 25th, 2017 By Big Bird

• 13 F3 men played cards and all were dealt a winning hand.
  Warm Up:
  Run the lines in parking lot
  Circle Up for:
  SSHX 20 in cadence
  IST X10 cadence
  Windmill X 10 in cadence
  Circle Merkins X 5
  Thang:
  The Thang: Let’s Play Cards
  Diamonds = Mountain Climbers
  Clubs= Merkins
  Hearts=Squats
  Spades=Sprinter or Freddy Mercury sit-ups
  Ace= 1 lap around parking lot
  Jack= Burpess X 10
  Queen=Squat jumpsX 10
  King Lunge JumpsX 10
  Joker is wild pick your pain
  Moleskin:
  1. Enjoyed being Q today and meeting new members( Eato although I do not know if that’s the correct spelling)
  2. Didn’t not make through the whole deck but we did pull all the aces and Jacks

Announcements:

• We want a different Q for everyday( workout) in August so sign up now for your favorite workout.
•  This Saturday United Methodist Church in Mount Pleasant is packing 50000 dried meals ( Rise Against Hunger ) . Anyone 5 years and older can come out and help from 9am til noon.

The Ridge

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