July 22nd, 2017 By King Louie

10 Pax showed up today to earn a free breakfast through the calorie burning beat down methods of King Louie. Despite the heat and awkwardness of working out in the sun, we did the following:

Disclaimer was given, followed by a brief mosey around the church to the usual spot for Warmorama:

SSH x 15
IST x 15
Cotton Picker x 10
Windmill x 10
Mountain Climbers x 15
Arm Circles
Michael Phelps

The Thang:

5 minute set:
Pull Ups x 5
Dips x 5
Squat Jumps x 5
Lunges x 5 each leg
Repeato til time

Plank for ~30 seconds

4 minute set:
Chin Ups x 5
Reverse Lunges x 5 each leg
Run to end of lot and back
Squat hold for 15 seconds
Repeato til time

Plank for ~15 seconds

Mosey over to cinder blocks, carry cinder blocks to new parking lot while doing shoulder presses.

7-1 to 1-7 ladder:
Cinder block burpees x 1
Backwards run to curb
WW2 sit ups x 7
Bearcrawl back to cinder block.
Repeato until 7 CB burpees and 1 WW2 sit up. When finished, plank for ~15s, mosey halfway across lot… repeat until all Pax are finished.

Mosey to the mansion wall:
Balls to the wall 30 seconds (awkward when the sun is fully out and several cars are driving past)
People’s chair 30 seconds
Mike Tysons x 10 (stolen from F3 Mint Hill)
Freddy Mercury x 15

Mosey to Haunted Daycare

5-1 to 1-5 ladder
Plyometric Merkins x 5
Run backwards up hill
Carolina Dry Docks x 1
Run down hill
Repeato until 1 merkin and 5 dry docks.

Run back to church, grab blocks, carry back to brick city for brief Mary:

Mason Twist with block x 13
Cinder block LBCs x 15

The dripping sweaty moleskin:
Thanks for letting me lead this morning, men. This weather made a constantly moving workout that much more painful. Even after drying off and changing clothes, I found myself sweating while inside in the AC doing nothing but standing around talking. Hoped I burned away some calories and fat so everyone was able to more freely enjoy the awesome Real Life Mens’ Breakfast! (this time with a ton of eggs!)

R2D2 questioned my complete changing of clothes. I said I was the sweatiest man there and no one would let me near food in such a state, his response was something along the lines of: “We could compare underwear to see who was sweatiest! ………..That’s probably something you never heard in the church parking lot before.”

Announcements:
Usual bookstudy at Bojangle’s on Friday, “The Power of Full Engagement”
Contact R2D2 if you want to help out in a new thing he’s about to start up. Meeting on Wednesdays from 4-6 at Huck’s Nature Preserve. A group for basically getting kids 6-21 or so out of their house and out playing soccer, games, whatever rather than just sitting inside on their tablets or smart phones or whatever.

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