July 21st, 2017 By Tough Skins

YHC signed up for back to back Q spots.  Was that on purpose?  YES!  Hopefully those man enough to brave the heavy air for both mornings spotted the common tread.

Other than Rib Shack, who is apparently on a no carb diet, we all rolled in ready for a healthy serving of Ciabatta bread – broken up of course with some Murph prep.

What happened next went something like this:

COP:

• In order to stretch the hands of time ever so slightly to give the ruck crew time to transition, we did some IC stretching.
• Disclaimer
• SSH
• Windmills
• Grandpa Jacks
• Grab your crap and let’s mosey

Tha Thang:

• Ciabatta Style, 40 on / 20 off
  • Curls
  • Lawn Mowers L
  • Chest Presses
  • Lawn Mowers R
  • Tricep Ext.
  • 2 Handed Swings
  • Triple Threat
  • Crusher Squats
  • Alt 1 Handed Swings
  • Upright Rows
• After each set, mosey to pull-up bars for AMRAP pull-ups +2 with partner assist
• Completed 3 rounds before time caught us

Mary:

• 20x LBCs OYO

NMM:

• When Pacman has to modify you’ve done something!
• That was much easier on paper.
• As always – an honor to lead.
• MH is getting closer to Murph ready every day.  Let’s keep it rolling!

 

Mint Hill Metal

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