July 11th, 2017 By Cupid

19 PAX, old and new, came out for a glorious morning of assorted pain-inducers.

WU:
Run to Belk lot, Circle up:
20 SlapJacks
20 Windmills
25 Trick Daddys

THANG:
Run to wall by Penny’s
20-15-10-5
Dips
Derkins
Dump Jumps

PAX that finish this early go to Penny’s wall for front-facing wall humpers

Run to Belk
3 teams form up for Confused Indian Run. Guy in front is leader. When all have done their sprint/shuffle/crawl to the front, leader calls for a drop and all do 10 Core Killers. Repeato this cycle with these movements:

Run
Side Shuffle
Bear Crawl
Backwards Run

Return to Penny’s wall

5 Wall walks/wall hold (30 sec)
25 Traveling lunges
10 Traveling Merks
Repeato as time allows

Back to ASEC for Mary
Diamond Plank 90 sec hold
Wall Sit 1 min hold
Handstand Hold 1 min hold
Seated Twists 30 sec hold

Moleskin
Great turnout this morning with some new PAX and officially welcoming Private Ryan to our ranks. Nice to see how we are growing and some of our guys are hammering it out every day (Anvil, props to you). Also shout out to PAX who hammered out 10 mi. yesterday morning, and coming back to do it all over again this a.m. Welcome back from the woods, Skinner, and don’t lose that manly beard. Prayers out to Mrs. Trick Daddy on her forthcoming surgery. It is always a pleasure and honor to lead such a group of fine young men.

“He said to them, “Go into all the world, and proclaim the Good News to the whole creation” (Mark 16:15)

Aye!

Concord

---