Daniel

8 were brave enough to venture out for the beat down that would likely add precious minutes to their Streetlight 5k time.

Warm-O-Rama:

High knees, butt kickers, karaoke, and soldier walk through parking lot to limber up

SSH (IC) x 20

Cotton Pickers (IC) x 10

Hillbillies (IC) x 10

Arm circles forward and backward.

The Thang:

Daniel. In honor of SFC Daniel Crabtree, United States Army. KIA in Iraq in 2006 from a roadside bomb while on patrol.

50 pull-ups

400 meter run

21 thrusters with medium to large rock

800 meter run

21 thrusters with same rock

400 meter run

50 pull ups

Mary:

Plank hold center, left, center, right

Audibles:

Catfish – Brazilians (IC) x 20

Robin’s Nest – Crabberwockies (IC) x 10

Goonie – KGB (IC) x 20

KGB – LBC (IC) x 20

Trick Daddy – Superman holds x 3

Indy – Rockers x 10 (act like a banana with arms and legs in the air and rock back and forth) These were incredible difficult

Frostbite – some sun salutation yoga moves

Moleskin:

Because of Cupid’s leg killer yesterday and the impending 5k, I tried to find the hero workout with the least intense leg presence. The thrusters and the uphill runs defeated that purpose, but there aren’t many out there that fit the bill. Regardless, great job by all. Trick has improved leaps and bounds in his pull-ups. Keep it up man. Robin’s Nest commented that, even though he is nearly deaf, he could still hear Catfish chattering away. Of course, that was before we started the workout. Not much talking during. FNG Scott was a monster on the pull ups. Grover likely didn’t post because Scott wouldn’t let him live it down if he beat him.

As always, it is an honor leading. Great job in the Streetlight and great presence by all of the F3 Pax.