July 4th, 2017 By SchoolBus

The theme for today was counts of 7-4-17 and 50 celebrating the date and our 50 states.  Glad to see Bronco and Massai out again and all our strong men (and kids) who bring the fun and energy every workout.

Warm-up included side straddle hops, imperial storm troopers, and windmills.

The Thang:

7 Merkins, 4 Burpees, 17 Airsquats then repeat

50 second peoples chair

With rocks: 7 curls, 4 overhead presses, 17 weighted squats, repeat, repeat, repeat with 3 types of curls.

50 curls

Mosey to playground for 50 partner clap merkins, 50 step-ups

7 Superman / Banana, 4 minute plank, 17 AMERICAN HAMMER (russian twist).

7 Merkins, 4 Burpees, 17 Airsquats then repeat

50 LBCs

Mary:

7 pretzel sticks each side, 7 count Homer to Marge, 4 WW2 sit-ups, 17 low dollys, repeat with only difference as 7 merkins.

Thanks to God for our many blessings and for the men and women who serve the USA armed forces to provide and protect our freedom

Davis Lake

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