June 28th, 2017 By Bay City Roller

Who turned off the heat? A sub 60-degree morning greeted the PAX and it was appreciated.

WARMUP
Run to Wachovia
SSH, Cotton Pickers and Hillbillies
Run to Mugga entrance:

THANG:
Deconstructed burpee fun
20 Squats
20 Mericans
20 Stump jumpers
20 Blast off Jumps
Run to belly:
Repeato Deconstructed burpees x20
People’s chair to recover

Mosey up Corban back to the mouth of Mugga
Repeato Deconstructed Burpees x20

Quick trip to the bottom of Mugga for 10 burpees and then mosey back to AO

Mary: Pretzel crunch 20 per side

Moleskin: A chill morning for the 10 of us that weren’t tucked in tightly or out of town. I’m gonna say it for all of us; we miss El Ab. Chatter was fairly minimal except for Q telling tales of man-bun coaches and not paying attention to exercises on last round of decon burpees. MY BAD.
Always enjoy my Q time and appreciate the opportunity. Thanks for coming along for the ride

Concord

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