June 26th, 2017 By Pleasure

Six men posted for Davis Lake’s June 2017 Murph Monday in honor of Lt. Michael Murphy. This workout is held on the last Monday of every month to honor those who have fallen in the line of duty and to keep in our thoughts and prayers those who are currently in harm’s way.

 

The Thang:

1-Mile Run

100 Pull-ups (OYO)

200 Merkins (IC)

300 Air Squats (IC)

1-Mile Run

All PAX rotated cadence counting.

 

Moleskin:

@Skipper and YHC thought that it may just be the two of us posting until @Schoolbus rolled up with three of his 2.0s!

It was a pleasure, as always, to Q at Davis Lake.

 

Announcements:

@Biker Dude has the Q for Thursday’s bootcamp. Show up, Davis Lake!

 

Davis Lake

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