June 26th, 2017 By Disaster

Five men showed up at the Highland Creek Sports Club this morning to honor the legacy of Michael Patrick Murphy through our monthly running of the Murph. The temperature was in the sixties, the sky was blue, and the birds were chirping. And Wallace Farms did their part by sharing the great smell of their manure farm with our beatdown this morning. Here’s how it all went down.

• Run One Mile
• 10 pullups
• 20 merkins
• 30 squats
• Repeat Exercise Cycle 10 times
• Run One Mile

MARRY

• Low Flutter IC X 20
• Crabcakes IC X 20
• Mason Twist IC X 20
• Pretzel Crunch IC X 15. Flapjack

COT and BOM

MOLESKIN

• @Google showed up with a pulled calf muscle today but still powered through almost the entire workout. In other news, this is the first time that YHC has ever beaten @Google at anything in the 21 months that I have been posting at F3. So yay me! #perseverancepaysoff
• Best wishes to @Stoli as he prepares for an upcoming adoption in July. Our prayers are with you brother.
• #SleevelessLikeCheech shirts are now available for pre-order. Check Slack and the daily email for more details.
• @Bos is planning some kind of mysterious field trip/convergence type of activity for this Saturday July 1. See the website for more details.

Thanks to everyone who posted today. If there are any slow, unathletic men who would like to join us next month I could use somebody to keep me company. Lots of speed out there today. Well done.

Highlands

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