Mosey to power plant.

SSH (IC) x 20

IST (IC) x 15

Cotton Pickers (IC) x 15

Mosey to Beverly Hills Elementary

The Thang:

Dueling Ladder 1:

1 pull-up at the playground. Mosey to basketball court

10 burpees. Mosey back to playground.

2 pull-ups. Basketball court

9 burpees. Playground.

3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1

Bunny Hop up the steps to pickup line, down around back to the playground.

Ladder 2:

2 WWIIs. Mosey to BBall court

20 super mans

4 WWIIs, 18 super mans. Etc.. until time.

Mosey back to Mary

Mary:

Down dog

Up dog

Child’s pose center, left, and right.

Moleskin:

This was a repeat of a Q from last summer when it was just Captain Morgan and me. Ended up being a lot harder than I remember. Trick’s fancy watch said he burned 780 calories this morning and that a typical workout is 400-500. I also didn’t gauge the distance correctly as we ended going well over the 3 mile limit with all the moseying to and from different stations. Bunny hops up the steps are by far one of the hardest things that we do, especially when you are already gassed. Cheers to Trick for turning us onto those a few months back (I don’t know if he is the originator or not, but I’m giving him credit). Catfish ate his Wheaties this morning and he was blazing. FNG apparently loves burpees as he proceeded to do 10 every round instead of following directions.

Prayers go out to the family of Cheech, fellow F3er from another PAX who lost his life. Many sleeveless tributes this morning.

Prayers also go out to Deb (Catfish’s wife) who broke her wrist last weekend.

It was an honor,

Frostbite