June 23rd, 2017 By backdraft_MECA

11 Pax gathered for a 74 degree Soup-fest wall scaling beat down.

Mosey around parking lot doing butt kickers and high knees, then to the rock pile
Warmup:
Slap Jacks x 20IC
Cotton Pickers x 10 IC
Hillbillies x 20 IC

Paired up and each pair grabbed a medium sized rock and moseyed to old SECU back parking lot.

The Thang:
One partner does arm workout with the following exercises while other partner runs around building and over The Wall  2 Burpees and back.

Curls
Skull Crushers
Overhead Press
Bent Rows

Two complete circuits done by all (some did more)

Mosey back, drop off rocks and head to Mary.
Mary:
LBC’s x 30 IC
Reverse crunches x 30
Cobra stretch

Moleskin:
It was unusually hot and humid this morning as the sweat was pouring before we even started working hard. Q was making some serious gravy by the end. This wall may not keep illegals out but it posed a serious obstacle for a good workout. Everyone that got a sizable rock was most definitely wishing for a pebble by the end. Special thanks to BCR and Mountie for taking pity on the Q by switching midway. (I think they felt guilty for choosing a lightweight option). Prayers for lady from Concord that lost her arm by shark (starting rehab), F3 brother in Lexington, SC who got hit by a car while running and Hipbone’s wife and daughter as they travel home from Paris. Praise for Custom Job’s friend Jerry who is recovering from kidney surgery.

Great work all! Thanks for leading me!
MaBell

Concord

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