June 21st, 2017 By backdraft_MECA

13 pax made it out of the fartsack this AM on a wet summer day.

 

Wheels up 5:30… i put some gel in my hair and we  Mosey to the parking deck. I had to improvise with this workout because Buttdraft was worried about the weather and getting wet. and i forgot my showercap.

COP

Slap Jacks x 20

Mountain Climbers x 30

Stretch

Merkins x 20

Lunges x 20

 

The thang:

10 merkins at the bottom of the deck

10 burpees at the next level

20 mountain climbers at the next

10 squats at the top

Take a lap around City hall rinse and repeat.

 

Mary was held at the deck to keep everyone’s tampon nice and dry.

Rockers x 10

Deerticks x 20

Left elbow to right knee/ right elbow to left knee x 10

 

As always, it was a honor to lead you all this morning. I was especially glad BD was there he makes me feel so safe.  Happy B day to PT.  El Al has a wealth of information from the Charlotte Observer and if you need to know about ginsing root or giant sharks please ask him.   Please keep Tim Mullin’s family in your prayers.

 

Deertick.

Concord

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