June 16th, 2017 By Kojak

17 of the Dawg House’s finest showed up on a muggy June morning for a fairly simple and straightforward beatdown.  YHC put out ahead of time that this would be a burpee focused session so that’s what they got.  After a little bit of exploring we got started so it went like this…………………..

 

Disclaimer(should have given it before we went exploring)

 

WARM-UP

IST x 15

Cotton Pickers x 15

 

THE THANG

100 burpees(complete all at once which was tested by a few rebels)

Run 1 mile

50 burpees

Run 1 mile

 

MARY

W’s x 15

Protractor

 

Count-off and name-a-rama

 

COT

 

ANNOUNCEMENTS

–July 20th F3 Intimidators game.  Check for the PB from Dick Tracy

–July 17th Q School at 0700hrs at The Railyard in Harrisburg

 

PRAYERS

–Hokie Pokie’s father

–Terrible Towel’s aunt and neighbor

 

MOLESKIN

–YHC took the PAX on a quick trip around the fence for the football field to find a way onto the track but we were unsuccessful.  Guess YHC should have made sure ahead of time.  My bad fellas.

–The standard for this workout is 32 minutes and the group would have all finished under that so great push by all!!!

–Terrible Towel said he would have fartsacked this morning but he saw that YHC had the Q and that YHC “usually” has good workouts which indicated that this was NOT one.  #ibleedwhencut

–Good to see Tabasco back out now that the kiddies are out of school.  Welcome back bro!!!

–Great to see guys going back and checking on the 6 and making sure that all the guys finished strong.  That’s what this is all about.

 

The Dawg House

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