June 14th, 2017 By KGB

10 pax, beatiful morning, mild humidity, no sight of tick, but hobbit returned

Warmorama;
Mosey at brisk pace to the old creamery
– 20 SSH
– 15 LBCs
– 15 Mtn climbers
– 15 ISTs

Mosey to First Pres via Union via Indian run
last man does a merk before sprinting

Gather at the bottom of the drop off line at FP and divide into 2 teams

Sprint up the hill and touch the post before sprinting back to your team and try not to get hit by the car on Church St

1st team to complete – 20 LBCs

2nd team to complete – 10 Burps

Repeato!

Mosey to the courtayrd at FP and find some wall
– People’s chair
– Balls to the wall

Repeato

Mosey to the bumwash
– Circle merk (not to be confused with a hobbit exercise at the fire station)

2 regular, 2 wide and diamond around the clock

Mosey back to the AO while dodging cross fitters eager to get back to their WOD of power cleans

Mary:
Yoga stretches
LBCs
KGBs
Brazilians

Moleskin:
1. Fire Hobbit returned with a vengeance, I have not seen him run this fast before
2. Q’s goal was to get some mileage and keep the heart rate up post Anvil’s eager upper body shredder on Tue, I think the goal was accomplished judging by the chatter at Caffeteria
3. Luther is off to the beach for a few days – time to short some equities in your portfolio
4. Flag Day today, despite all the nonsense in the news – remember by living here you already won the lottery

Concord

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