June 13th, 2017 By KGB

It was a beautiful morning for a workout 69 degree and 85% humidity meant the sweat was flowing. 12 Pax answered the beatdown bell this morning

Warm-o-rama

Mosey to Rehab Facility
SSH x 20 (IC) Q showed either a lack of rhythm or inability to multitask, probably a little of both.
Tempo Merkin x 10 (1-2-3 down 4 up)
Tempo Squats x 10 (same as above)
Carolina Dry Docks x 10

The Thang
Mosey to the top of the ASEC Parking Lot
Grab 2 bricks
15 Chest Press
Run to the bottom of the parking lot
15 Chest Press
15 WWII Sit ups
Run to the top of the parking lot
15 Chest Press
15 WWII Sit ups
15 Brick Merkins
Run to the bottom of the parking lot
15 Chest Press
15 WWII Sit ups
15 Brick Merkins
15 Brick Squats
Run to the top of the parking lot
15 Chest Press
15 WWII Sit ups
15 Brick Merkins
15 Brick Squats
15 Overhead Press
Rinse and repeat until time is call

Mary
Yoga poses and stretching – I tried to help loosen everyone back up after a lot of shoulder and chest work hope this helped

Moleskin: As a virgin Q I was determined to challenge all levels with this one and I think I accomplished that. Even the leaders of the pax( the usual suspects – Phidip, Fire Chicken Frostbite) were huffing and puffing this morning Frostbite even thought he was Fire Chicken at one point during Name o rama. Mumblechatter was practically nonexistent for the better part of this gasser of a workout. I think the general conscientious was “this is challenging, tough, the brick are getting heavy. I like it” Props to all that posted everyone worked really hard this morning and it was an honor to lead. Prayers go out for Gray Carpenter and his family during this tough time they are going through. being the father of a 3 year old I can’t imagine the pain they are going through having to watch their son go through this and not be able to doing anything about it. Prayers also go out the the family of Tim Mullins as they are coping with their loss. Until next time thanks again for letting me lead.

Anvil

Concord

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