June 7th, 2017 By Hipbone

Something old with a kicker.  Great morning with less humidity and a nice breeze.  Rain held off for beatdown for 12 faithful pax.

Mosey to bottom of parking deck

• Slap Jacks x 20 IC
• Cherry Pickers x 15 IC
• Mt. Climbers x 20 IC

Starting at First Deck incline – 10 lunges/10 air squats.  Repeat to top of deck.  Plank for Pax to assemble.

Core Blaster – 5 Count Boat, 5-Count Canoe, 5-Count Boat, 5 Freddy Merks, 5-Count Boat, 5-Count KGBs

Mosey thru downtown to steps at Carolina Courts for The Thang instructions:

Circuit as follows:

• 8 Burpees  at back parking
• 8 Side-walk merkins in center lot
• Up stairs, 8 Star Jumps at Top
• Down driveway to Center Lot – (4) Up, Back, Over block jumps
• Back to Burpees to Rinse and Repeat

Core Blaster Part 2

Mosey to Mary

Mary

• Leg lift star gazers as Pax assembled
• Bridge Pose x 2
• Lunge to Revolved Side Angel (yoga speak) each side with plank in between
• Down Dog stretch

Moleskin

Great Effort with a lot of movement and cardio.  Done this one several times and its a tried and true gasser.  4 revolutions by most, Grover and KGB got 5 in. Core Blaster compliments of Bridget, a hot Hot Yoga instructor, that kicks my ass most Tuesday mornings at 5:45 am in a 105 degree room.  Praises for Total Package’s buddy on the mend from MRSA infection and KGB’s safe return, prayer’s for Skinner’s buddy’s son that needs some time in big house to get his S*** together and for Homeland’s European travels during this time of unrest.

Be strong, be the light.

Aye, Hipbone

 

Concord

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