June 6th, 2017 By Indiana

12 PAX there were this day.66F. NAY RAINS..Miracle

 

WARM UP

MOSEY TO BELK

Mt CLIMBERS x 20

AS x 15

MERKINS x 10

THE THANG

INDIAN RUN AROUND MALL PAST FRONT OF CHSNE MED CENTER TO FILTHY RICH MD PARKING LOT (spotted worthless MD coming in in his BMer as we left)

Pain station 1 
WW 2s

Mt Climbers

AS

Wide MERKS

RUN UP ARBOR to parking lot of FILTHY RICH BANKERS Wait, forgot..we all did a 100 yard AYG sprint here.  PT has really long legs and effortlessly smoked our pod.

Pain station 2

KGBs

WW2s

Mt Climbers

AS

Diamond Merks

RUN DOWN CHURCH and turn RIGHT INTO WILMAR subdiv. stopping at little church parking lot of humble preacher mans

Pain station 3

ANOTHER CORE EXERCISE that I cannot remember

KGBs

WW2s

Mt Climbers

AS

Spider Man Merks

RUN BACK TO AO and to MARY

MARY

FREDDIE MERKS led by angry hobbit fire chiefs

Some lovely yoga poses and stretching with Cobra led by the wonderful and merciful and kind INDY

MOLESKIN:

 

IN SHORT. Homage payed to Cardiovascular Fitness which is hard to come by and harder to keep long term. A week off and I was already feeling like BD looked..Low to the ground and slow. Pray for Fire Chickens arms as they are achy and will soon turn to fat.  No Catfish so was a little quiet on INDIAN RUN..ANVIL gets T claps for hammering it out today as a cardio newbie.  BRR next year? Time trials?

3.58 MILE RUN with over a mile of INDIAN RUN s in TOTAL. Thanks for making it all worthwhile.

INDY

Concord

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