June 5th, 2017 By Cupid

8 brave souls gathered for what was to be a brutal morning.

Warmup:
High knees, butt kickers, and karaoke through the parking lot.
SSH IC x20
Cotton Pickers IC x 10
ISTs IC x 10

The Thang:
1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run

Mary:
5 LBCs IC

Moleskin:
As promised, this was a brutal workout. However, is much easier to push through when you are thinking about the sacrifice that Lt. Michael Murphy made to save his brothers. Firechicken was in his element this morning and killed the pull-ups. He finished in 31:00. It is difficult to type this out right now because I can barely move my arms.

Much respect to Phidip who completed both runs with a 20lb medicine ball and complete the pull-ups, pushups, and squats with a 20lb dive belt. He then proceeded to clock in a another 5 miles after we finished.

As always, it is a pleasure to lead.

Concord

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