June 1st, 2017 By Deuce

6 pax ran around in circles and got a little dizzy.

Warmup

Mosey to around the parking lot.

• SSH x15
• 5 Burpees OYO
• Repeato x4

The Thang

Mosey to the playground.

• 10 Pull Ups OYO
• 20 Merkins OYO
• 30 Step Ups OYO
• Repeato x4

Mosey to the bus lot track.

• Run 1 lap
• 20 LBCs OYO
• Repeato, increasing LBC reps by ten after each lap until 100 LBCs
• Run 1 more lap

Mosey to the modular classroom.  Bear Crawl one lap around four modular classrooms.

Mosey back to the flag.

Moleskine

1. It was great to see No H back in Boondocks for a visit.  Last time he was down this way he led us in hockey style land drills at The Grove. Tough workout!
2. Brutus’ 2.0s put in some work.  It is amazing the ambition of children, who always want to be out in front.  Fart Pants put this ambition on display and finished first in our LBC laps.  Guess he didn’t need to pace himself after all.  Then on the last lap his little brother, Aquaman, gave a valiant effort to stay out in front of his older brother, but taking two steps for every one of his brother’s didn’t work out.
3. Next up: Mint Hill Metal with Blue Crush, 0530-0615, at The Park on Wilgrove.

Peace,

Deuce

Boondocks, The Gunnery

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