May 31st, 2017 By Cupid

 
It was a very humid thick morning that made for instant sweat.
 
Warmup:
Mosey around the block at Coal Train
SSH x 20 (IC)
HillBillies x 15 (IC)
Cotton Pickers (Slow) x 10 (IC)
TP Hamstring Stretch
 
Thang:  Mosey to Playground track
Think of the Christmas Carol 12 Days of Christmas and that is how it goes.  You do exercise 1 then 2, 1 then 3, 2, 1 etc.
Whatever number you are on that is how many reps.
1.        Lap around playground track
2.       Quad-a-rama up grassy hill
3.       Star Jumps
4.       Broad Jumps
5.       Pull-ups
6.       WWIIs (IC)
7.       Knee Raises (Pull-up position then raise knees above waist)
8.       Burpees
9.       Peter Parkers
10.   Prison Squats
11.   Core Killers
12.   Mountain Climbers (IC)
 
Mary:    Brazilians x 20 (IC)
                Upward and Downward Dawg
 
Moleskin:  Solid turn out for a Wednesday on a very humid day.  Sweat was pouring and it was very quiet during our summer time Christmas Carol.  I tried to chat it up a little and did get Luther to agree to come to my rescue when being attacked for my Tarheel love on slack.  Not sure how I feel about a Dukie wanting to help out.  Psycho was catching up on slack and started that chatter.  Kudos to Mounty who was the only Pax to complete the entire song (workout).  Skinner disappeared into the gloom 30minutes in for an early am meeting the same way he appeared.  Great to have MaBelle back in action with the knee doing well except for the burpees in place of 8 Maids a Milking.  Good chatter at Coffeteria as we had a table of 4 sales guys.
 
Thanks for our friendship and the opportunity to lead,
 
Catfish

Concord

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