May 31st, 2017 By Tough Skins

Have you seen a naked bear?  YHC hasn’t either, but apparently Windex has.  Side note – it’s funny the things that get said in the gloom.  A hairless bear is an odd thing to behold.  YHC had to google it.  A good recommendation might be to change the wording to hairless bear.  Just say’n.

12 men of MH climbed (or fell) from the fart sack this morning for a #Michael benchmark test.  Othello had originally planned another weinke of misery, but after seeing the benchmark label decided to hold that for another day.  All good.  Let’s roll.  What happened next went something (seriously… something… YHC made most up on the fly) like this.

Capri Lap:

• SSH (20x)
• Grandpa Jacks (15x)
• IW (10x)
• Hillbillies (10x)
• Windmills (10x)

Tha Thang:

TEST TIME!!  Mosey to field house to setup.  The test?  800 meter run (or how ever long our track is), 50 Supermans, 50 WWII Sit-ups.  3 rounds for time.  Recorded times were as follows:

• H&S- 13:58
• Packman- 14:10
• Sandbag- 15:13
• Man Candy- 15:13
• Othello- 15:53
• The Body- 16:29
• Hugo- 16:35
• Windex- 17:07
• High Chair- 17:48
• Tough Skins- 18:06
• Gremlin- 20:08
• Maple Syrup- 21:09

Oh no… that didn’t take much time (MH is getting faster) so head to the wall

Part 2:

• People’s Chair
• Rocking Chair (20x)
• People’s Chair
• Air Presses (20x)
• People’s Chair
• Worshipers Palm Up (20x)
• People’s Chair
• Worshipers Palm Down (20x)
• People’s Chair
• Air Presses (20x)
• People’s Chair
• Rocking Chair (20x)

Dang man… that’s enough!!

Mary:

Good news we haven’t done any ab work yet.

• LBCs (15x)
• Reverse Crunch (15X) by HC
• V-sit American Hammers (15x) by Sandbag
• LBCs (15x) – good because we haven’t done those yet by Maple
• Heels to Heaven (a bunch) by Windex
• WWIIs (10 OYO) – good we haven’t done those yet by Packman
• WWIIs (10 OYO) – good we haven’t done those yet by Man Candy
• WWIIs (10 OYO) – good we haven’t done those yet by The Body
• Merkins (10x) by Hugo

NMM:  Maybe today it should be Naked Bear Moleskin?

NBM:

• What is wrong with you people?  I thought my people’s chair marathon was bad.  All those WWIIs were torture!
• Thanks guys for helping out with Mary.  Sorry we didn’t get all the way around.
• Did y’all hear that tree break in the woods?  That’s what started the bear talk… oh and there was a bear sighting in Matthews yesterday.
• Stay tuned for Othello’s real MH-V-Q coming soon.
• Good luck to HC and H&S this weekend in the Warrior Dash
• Gook luck to Othello and his family in The Bear
• Wish Chum and me good luck for our triathlon Saturday.  Goals (in order) – don’t die, don’t get hurt, finish, improve over last year.

Results:

• As a group (using those with baselines) we improved just over a minute from last quarter!  0:01:08 QoverQ
• See updated results file on Slack

Pain Academy

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